3. Berries
Berries rich in antioxidants and polyphenols, such as strawberries, blueberries, and raspberries, have been associated to a lower risk of heart disease. These fruits are low in calories and high in fibre, making them an excellent snack or complement to breakfast or desserts.
4. Spinach
Spinach is a nutritious leafy green vegetable high in vitamins, minerals, and antioxidants. It is also high in dietary nitrates, which aid in blood vessel function and blood pressure regulation. To gain the heart-healthy advantages of spinach, add it to salads, smoothies, or cooked foods.
5. Seeds and nuts
Nuts and seeds high in heart-healthy fats, fibre, and antioxidants include almonds, walnuts, chia seeds, and flaxseeds. They have been linked to lower cholesterol levels and less inflammation. However, because of their high calorie content, they should be consumed in moderation.
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