6. Avocado
Avocado is a creamy, healthy fruit high in monounsaturated fats that can help decrease LDL cholesterol levels. Avocados are also high in potassium, a mineral that promotes heart health by controlling blood pressure. Avocado slices can be added to salads, sandwiches, or eaten as guacamole.
7. Legumes
Legumes, such as beans, lentils, and chickpeas, are high in plant-based protein, fibre, and minerals. Because they are low in fat and cholesterol, they are a heart-healthy alternative to animal protein. Add beans to soups, stews, and salads, or use them as a meat alternative in a variety of meals.
8. Dark Chocolate
Good news, chocolate lovers! Dark chocolate with at least 70% cocoa content is high in flavonoids, which have antioxidant and anti-inflammatory qualities. Moderate consumption of dark chocolate has been related to better heart health and reduced blood pressure.
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