9. Tomatoes
Tomatoes are high in lycopene, an antioxidant that may help lower the risk of heart disease. Lycopene is more easily absorbed by the body when tomatoes are cooked, therefore include cooked tomatoes or tomato-based sauces in your meals for the best results.
10. Green Tea
Green tea contains catechins, which are antioxidants that can help lower cholesterol and enhance heart health. Green tea has also been linked to enhanced blood vessel function and decreased blood pressure. Drinking green tea is a pleasant and heart-healthy beverage.
FAQs About Heart-Healthy Foods
Q: What are the healthiest fruits for the heart?
Berries, citrus fruits, apples, and pomegranates are good choices for heart health due to their high antioxidant and fibre content.
Q: Are all fats harmful to the heart?
Not all fats are harmful to your heart. Healthy fats found in avocados, nuts, seeds, and fatty seafood can actually improve heart health.
Q: Can I eat meat and yet have a healthy heart?
While it is not essential to completely avoid meat, choosing lean cuts and introducing more plant-based proteins, such as lentils, might be helpful to heart health.
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