Q: Are there any things I should avoid if I want to have a healthy heart?
To keep your heart healthy, restrict or avoid diets heavy in saturated and trans fats, added sweets, and excess salt.
Q: Can heart-healthy foods help those who already have heart disease?
While a heart-healthy diet can help with cardiovascular health, if you have pre-existing heart issues, you should get personalised guidance from a healthcare expert.
Summary
You may take proactive actions towards maintaining optimal cardiovascular health by integrating these top 10 nutritious foods for your heart into your diet.
Remember to eat a well-balanced diet rich in nutrient-dense foods and to get personalised guidance from a healthcare practitioner. Small dietary adjustments can have a major impact on heart health and general well-being.